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Ranch Bean Dip Recipe

Looking for an easy Ranch Bean Dip recipe? Learn how to make Ranch Bean Dip using healthy ingredients.


Submitted by tamisue111

Makes 8 servings



By: Denise Greening "This warm bean dip goes fast! Guests can't figure out what's in it and just can't get enough of it. Serve with tortilla chips."

Recipe Ingredients for Ranch Bean Dip

16 ounce fat free refried beans
2 cups shredded Cheddar cheese
1 ounce ranch dressing mix
1 cup fat free sour cream

Recipe Directions for Ranch Bean Dip

  1. In a small saucepan, combine beans, cheese, ranch dressing mix, and sour cream.

  2. Heat the mixture over a medium heat, stir until the ingredients are well blended and warm.

Categories

Appetizers

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
184
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
479mg
20%
Potassium
28mg
1%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.6g
10%
Sugars
2.3g
Protein
10.7g
Vitamin A 11% Vitamin C 0%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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