Ranch Baked Fish Recipe

Looking for an easy Ranch Baked Fish recipe? Learn how to make Ranch Baked Fish using healthy ingredients.


Submitted by jeannecomo

Makes 4 servings



Tangy, creamy, and light fish dish.

Recipe Ingredients for Ranch Baked Fish

1 lb fish fillets
1 egg
1 cup light sour cream
4 tablespoon light ranch dressing
1 teaspoon black pepper
1 tablespoon basil
1 teaspoon oregano
1/4 cup dry italian bread crumbs

Recipe Directions for Ranch Baked Fish

  1. Pat fish as dry as possible.

  2. Blend eggs, ranch, sour cream and spices.

  3. coat fish with miture and then roll in bread crumbs.

  4. Bake at 375 for 30 minutes or until fish flakes easily.

Categories

Fish, Main Dish, American, Bake

Nutrition Facts
Serving Size 205.5g
Amount Per Serving
Calories
470
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
918mg
38%
Potassium
495mg
14%
Total Carbohydrates
28.9g
10%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
21.1g
Vitamin A 11% Vitamin C 2%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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