Rajmah Recipe

Looking for an easy Rajmah recipe? Learn how to make Rajmah using healthy ingredients.


Submitted by cee_cherie

Makes 4 servings



Red kidney bean curry from The Smitten Kitchen food blog

Recipe Ingredients for Rajmah

1/4 cup slices (1" dia) Ginger Root
2 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 clove Garlic
1 pepper Peppers, Hot Chili, Green
1 tsp Salt, Table
1 tsp Cumin
1 tsp Spices Ground Coriander
0.5 tsp Turmeric, Ground
1/4 tsp Cayenne
8 oz Tomato Products
2 cup Beans, Kidney, Red, Mature Seeds, Canned
4 serving, raw Cilantro

Recipe Directions for Rajmah

  1. Heat oil in a deep sauce pan over medium heat for one minute. Add ginger, garlic, onion, green chili, and let sizzle for one minute. Add the tomato sauce, salt and remaining spices and cook for an additional five minutes, stirring frequently. Add the kidney beans with water or canned red kidney beans (undrained) plus one additional cup of water, and tomatoes. Bring it to a boil, then reduce to medium heat and let cook uncovered for 10 minutes. Remove from heat. Garnish with cilantro.

  2. Serve over rice or with naan. A dollop of plain yougurt on top is heavenly.

Categories

Main Dish

Nutrition Facts
Serving Size 323.1g
Amount Per Serving
Calories
221
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
1238mg
52%
Potassium
968mg
28%
Total Carbohydrates
31.8g
11%
Dietary Fiber
10.0g
40%
Sugars
8.5g
Protein
9.6g
Vitamin A 73% Vitamin C 96%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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