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Rajmah Recipe

Looking for an easy Rajmah recipe? Learn how to make Rajmah using healthy ingredients.


Submitted by tea10

Makes 4 servings



Red Kidney Bean curry based on: http://smittenkitchen.com/2009/02/red-kidney-bean-curry/ Simplified version on Caloriecount, please visit the above site for more accurate recipe.

Recipe Ingredients for Rajmah

4 tbsp Olive Oil
1/4 cup slices (1" dia) Ginger Root
1 medium (2-1/2" dia) Onions
40 g whole medium Green Chilies
4 clove Garlic
1 tsp Salt, Table
1 tsp Coriander Seed
2 tsp Cumin
1 tsp Curry Powder
1/4 tsp Cayenne
16 oz crushed tomatoes
3 cup Dark Red Kidney Beans

Recipe Directions for Rajmah

  1. Heat oil in a deep sauce pan over medium heat for one minute. Add ginger, garlic, onion, green chili, and let sizzle for one minute. Add the tomato sauce, salt and remaining spices and cook for an additional five minutes, stirring frequently. Add the kidney beans with water or canned red kidney beans (undrained) plus one additional cup of water, and tomatoes. Bring it to a boil, then reduce to medium heat and let cook uncovered for 10 minutes. Remove from heat. Garnish with cilantro.

  2. Serve over rice or with naan. A dollop of plain yougurt on top is heavenly.

Categories

Beans, Indian

Nutrition Facts
Serving Size 372.4g
Amount Per Serving
Calories
341
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1407mg
59%
Potassium
91mg
3%
Total Carbohydrates
41.5g
14%
Dietary Fiber
13.8g
55%
Sugars
9.2g
Protein
13.9g
Vitamin A 24% Vitamin C 28%
Calcium 16% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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