Rajin Cajun Steak Recipe

Looking for an easy Rajin Cajun Steak recipe? Learn how to make Rajin Cajun Steak using healthy ingredients.


Submitted by sparkles9903

Makes 1 serving



Steak over rice, topped with red pepper & onion with melted pepperjack cheese.

Recipe Ingredients for Rajin Cajun Steak

3 oz Beef, Top Sirloin
0.5 oz Singles Pepperjack 2% Milk
0.5 cup Rice, White, Medium-grain, Cooked
0.25 cup, chopped Peppers, Sweet, Red

Recipe Directions for Rajin Cajun Steak

  1. 3oz Steak rubbed with Cajunseasoning

  2. 1 tbsp pepper jack cheese

  3. 1/2 cup white rice

  4. 2tbsp sauteed red peppers & onion

Categories

Beef

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
326
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
318mg
13%
Potassium
448mg
13%
Total Carbohydrates
30.4g
10%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
31.6g
Vitamin A 27% Vitamin C 79%
Calcium 17% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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