Rajas Recipe

Looking for an easy rajas recipe? Learn how to make rajas using healthy ingredients.


Submitted by ware15

Makes 1 serving



roastd poblano peppers whicha re then fried with tomatoes and onions

Recipe Ingredients for rajas

10 tablespoon Poblano Pepper
1 Medium Tomatoes
1 tbsp chopped Onions
0.25 serving Shredded Low Moisture Part Skim Mozzarella Cheese

Recipe Directions for rajas

roast the poblano peppers, then take the skin off. chop then into strips. on a small pan put 2 tablespoons of oil and fry the peppers than add the tomatoes and lastly the onion. add salt to taste. lastly add about half a cup of shredded mozzarella.
Categories

Vegetables, Mexican

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
39
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
50mg
2%
Potassium
121mg
3%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
1.9g
Vitamin A 1% Vitamin C 41%
Calcium 5% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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