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Raita Recipe

Looking for an easy Raita recipe? Learn how to make Raita using healthy ingredients.


Submitted by mfellis

Makes 6 servings



Indian condiment made from yogurt

Recipe Ingredients for Raita

300 g plain greek yogurt
21 g serrano pepper, finely minced
3 g cumin
5 g cilantro

Recipe Directions for Raita

combine and serve with flatbread
Categories

Dairy, Side Dish, Indian

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
33
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
24mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
5.2g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  •   Bad points
  • High in sugar
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