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Raita Recipe

Looking for an easy Raita recipe? Learn how to make Raita using healthy ingredients.


Submitted by strib

Makes 1 serving



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Recipe Ingredients for Raita

1 tsp Cumin
1 tsp Spices Ground Black Pepper
4 cup Lowfat Plain
1 medium Hothouse Cucumber
1.5 tsp Salt
1 oz Mint
1/4 tsp Cayenne

Recipe Directions for Raita

  1. shred cuke into yogurt

  2. mix everything together

  3. chill

Categories

Side Dish

Nutrition Facts
Serving Size 561.7g
Amount Per Serving
Calories
162
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
3690mg
154%
Potassium
510mg
15%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.0g
12%
Sugars
17.1g
Protein
13.8g
Vitamin A 18% Vitamin C 30%
Calcium 46% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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