Raita Recipe

Looking for an easy Raita recipe? Learn how to make Raita using healthy ingredients.


Submitted by strib

Makes 4 servings



Cool creamy indian yogurt dish/sauce

Recipe Ingredients for Raita

1 tsp Cumin
1 tsp Spices Ground Black Pepper
4 cup Lowfat Plain

Recipe Directions for Raita

shred cucmber into yogurt, mix all other ingredients, stir, chill
Categories

Dairy, Side Dish, Indian

Nutrition Facts
Serving Size 227.1g
Amount Per Serving
Calories
120
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
510mg
15%
Total Carbohydrates
15.0g
5%
Sugars
14.1g
Protein
10.0g
Vitamin A 2% Vitamin C 0%
Calcium 40% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C+
  Good points
  • Very high in calcium
  • High in potassium
  •   Bad points
  • Very high in sugar
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