Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rainbow Veggie Chili Recipe

Looking for an easy Rainbow Veggie chili recipe? Learn how to make Rainbow Veggie chili using healthy ingredients.


Submitted by leronia

Makes 12 servings



A very tasty, colorfull vegetarian chili recipe I found on allrecipes.com

Recipe Ingredients for Rainbow Veggie chili

2 tbsp Extra Virgin Olive Oil
1 medium Squash, Summer, Zucchini, Includes Skin
3 cup, cubes Squash, Winter, Spaghetti
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
4 clove Garlic
0.75 large Onions
28 oz Crushed Tomatoes
15 oz Tomato Sauce
15 oz Black Beans Drained and Rinsed
15 oz Corn, Sweet, Yellow
7 oz Diced Green Chilies
1 tbsp Chili Powder
0.5 tsp Oregano
0.5 tsp Spices Ground Black Pepper

Recipe Directions for Rainbow Veggie chili

  1. heat oil in a large pot over medium-high heat. Stir in zucchini, spaghetti squash, red bell pepper, green bell pepper, garlic and onion. Cook 5 minutes, just until tender.

  2. Mix tomatoes with liquid, tomato sauce, black beans, corn, and green chilis into pot. Season with chili powder, oregano, and black pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.

Categories

Tomatoes, Main Dish, Soup

Nutrition Facts
Serving Size 269.6g
Amount Per Serving
Calories
139
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
385mg
16%
Potassium
536mg
15%
Total Carbohydrates
25.1g
8%
Dietary Fiber
5.5g
22%
Sugars
7.1g
Protein
4.6g
Vitamin A 15% Vitamin C 92%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement