Rainbow Veggie Chili Recipe

Looking for an easy Rainbow Veggie Chili recipe? Learn how to make Rainbow Veggie Chili using healthy ingredients.


Submitted by lillinyx

Makes 8 servings



http://allrecipes.com//Recipe/rainbow-veggie-chili/Detail.aspx

Recipe Ingredients for Rainbow Veggie Chili

2 1tsp Olive Oil
1 medium Squash, Summer, Zucchini, Includes Skin
1.5 cup, chopped Broccoli
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 pepper Pepper, Serrano
4 clove Garlic
1 medium (2-1/2" dia) Onions
28 oz Crushed Tomatoes
6 oz Tomato Paste
15 oz Black Beans
15 oz Corn, Sweet, Yellow

Recipe Directions for Rainbow Veggie Chili

  1. Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.

  2. Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot. Season with chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.

Categories

Main Dish

Nutrition Facts
Serving Size 327.6g
Amount Per Serving
Calories
167
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
508mg
21%
Potassium
708mg
20%
Total Carbohydrates
32.2g
11%
Dietary Fiber
7.7g
31%
Sugars
10.8g
Protein
7.6g
Vitamin A 32% Vitamin C 122%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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