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Rainbow Trout Recipe

Looking for an easy Rainbow trout recipe? Learn how to make Rainbow trout using healthy ingredients.


Submitted by etherialaura

Makes 1 serving



steamed in foil Put in oven at 350 for 7 - 10 min

Recipe Ingredients for Rainbow trout

1/3 lb rainbow trout
1/2 tbl olive oil
1/2 tbl butter
1 1/2 tbl lemon juice
1/4 tsp salt
1/4 tsp pepper
1 clove of garlic

Recipe Directions for Rainbow trout

  1. steamed in foil

  2. Put in oven at 350 for 7 - 10 min

Categories

Main Dish

Nutrition Facts
Serving Size 192.9g
Amount Per Serving
Calories
409
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
725mg
30%
Potassium
749mg
21%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
40.6g
Vitamin A 6% Vitamin C 20%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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