Rainbow Soup Recipe

Looking for an easy Rainbow Soup recipe? Learn how to make Rainbow Soup using healthy ingredients.


Submitted by pepper4224

Makes 5 servings



The new stone-soup, peasant style: cook together whatever you can find into soup, especially when there is not enough of 1 thing left...

Recipe Ingredients for Rainbow Soup

2/3 cup dry lentils
4 oz spaghetti
1/2 cup beets
1 cup chopped carrots
1/2 cup onion
2 tablespoon oil
3 cups chopped chard
230 grams Chorizo

Recipe Directions for Rainbow Soup

Always start with garlic and onions. then add lentils and water. Then carrots and beets when it starts to boil (small pieces). Then spaghetti when there is about 10 minutes left with lentils. Add chopped kale when a few minutes left. Add flavors/spices/salt/pepper to your taste...
Categories

Soup

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
438
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
650mg
27%
Potassium
689mg
20%
Total Carbohydrates
34.3g
11%
Dietary Fiber
9.3g
37%
Sugars
3.6g
Protein
21.3g
Vitamin A 100% Vitamin C 17%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in thiamin
  • Very high in vitamin A
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