Rainbow Shake Recipe

Looking for an easy Rainbow Shake recipe? Learn how to make Rainbow Shake using healthy ingredients.


Submitted by shempton

Makes 1 serving



healthy, energizing shake, loaded with fruits and beta-carotene

Recipe Ingredients for Rainbow Shake

1 serving Fruitein Rainbow Shake
4 oz Yogurt
1 serving (Now Foods) Lecithin Granules

Recipe Directions for Rainbow Shake

mix it all in the blender w/ about 8-12 oz of water
Categories

Breakfast

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
260
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
245mg
10%
Potassium
370mg
11%
Total Carbohydrates
25.0g
8%
Dietary Fiber
1.0g
4%
Sugars
8.5g
Protein
24.0g
Vitamin A 100% Vitamin C 10%
Calcium 72% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin E
  • Very high in zinc
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