Rainbow Salad (Wlm Detox Week 1) Recipe

Looking for an easy Rainbow Salad (WLM Detox Week 1) recipe? Learn how to make Rainbow Salad (WLM Detox Week 1) using healthy ingredients.


Submitted by katieinmiami

Makes 2 servings



Salad created in compliance with whole living magazine's detox week 1 requirements. delish AND healthy!

Recipe Ingredients for Rainbow Salad (WLM Detox Week 1)

1 head Lettuce, Cos Or Romaine
1 cup, chopped Cabbage, Red
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
10 medium Carrots, Baby
1 tbsp Olive Oil
0.13 cup (8 fl oz) Water
2 Tablespoon Cider Vinegar
2 tsp Classic Dijon Mustard
1 tsp Pepper, Black
0.5 tsp Sea Salt
1 tsp Garlic Powder

Recipe Directions for Rainbow Salad (WLM Detox Week 1)

  1. Create a dressing from wet ingredients and spices - shake well in a small container.

  2. Chop veggies to your liking.

  3. Split salad in two portions.

  4. Drizzle with the dressing.

  5. Enjoy!

Categories

Vegetables, Salads, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 537.9g
Amount Per Serving
Calories
179
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
591mg
25%
Potassium
1224mg
35%
Total Carbohydrates
23.3g
8%
Dietary Fiber
10.3g
41%
Sugars
9.8g
Protein
5.9g
Vitamin A 523% Vitamin C 255%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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