Rainbow Salad Sans Lettuce Recipe

Looking for an easy Rainbow Salad sans Lettuce recipe? Learn how to make Rainbow Salad sans Lettuce using healthy ingredients.


Submitted by tucktaz12

Makes 1 serving



Easy salad - some assembly required

Recipe Ingredients for Rainbow Salad sans Lettuce

0.25 cup, cubes Avocados
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 cup, chopped Peas, Edible-podded (sugar snap peas)

Recipe Directions for Rainbow Salad sans Lettuce

  1. Chop all ingredients into nibbles

  2. Top with salt and pepper to taste

  3. Alternatively top with .5 serving of Hummus

  4. Shake in container to spread flavorings

Categories

Side Dish

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
104
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
524mg
15%
Total Carbohydrates
12.2g
4%
Dietary Fiber
4.9g
20%
Sugars
3.8g
Protein
3.1g
Vitamin A 24% Vitamin C 210%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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