Rainbow Salad Recipe

Looking for an easy rainbow salad recipe? Learn how to make rainbow salad using healthy ingredients.


Submitted by chasingblue

Makes 2 servings



lot of goodness, and filling like beans

Recipe Ingredients for rainbow salad

1/2 cup chopped parsley
1 tomato
1 can tuna
1/8 cup red pepper
1 tsp ground flaxseed
1/8 cup sweet corn
1 tbsp lime juice
1 salt
1 pepper

Recipe Directions for rainbow salad

  1. throw everything into a bowl and stir.

  2. Chop vegetables to desired size

  3. add lime juice and seasoning to taste.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
195
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
134mg
6%
Potassium
511mg
15%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
24.9g
Vitamin A 36% Vitamin C 57%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
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