Rainbow Pepper Salad Recipe

Looking for an easy rainbow pepper salad recipe? Learn how to make rainbow pepper salad using healthy ingredients.


Submitted by mollymolly

Makes 20 servings



Colorful salad good for entertaining. Omit Fritos for fewer calories. I mixed a little fat free cole slaw dressing in also to make about 1/2 cup of the mayo slaw dressing mix.

Recipe Ingredients for rainbow pepper salad

1 green pepper
1 red pepper
1 yellow pepper
1 green pepper
1/2 medium red onion
16 oz corn
1/2 cup light mayo
3 1/2 oz Fritos

Recipe Directions for rainbow pepper salad

  1. chop peppers and onion.

  2. mix with mayo.

  3. Crush Chili Cheese Fritos and put on top.

Categories

Salads

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
74
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
72mg
3%
Potassium
118mg
3%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
1.3g
Vitamin A 6% Vitamin C 60%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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