Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rainbow Meatloaf (Higher Fat) Recipe

Looking for an easy Rainbow meatloaf (higher fat) recipe? Learn how to make Rainbow meatloaf (higher fat) using healthy ingredients.


Submitted by ambie213

Makes 14 servings



yummy meatloaf loaded with veggies

Recipe Ingredients for Rainbow meatloaf (higher fat)

19.2 oz Lean Ground Turkey
35 oz 80% Lean Ground Chuck
3 large Egg, Whole
1 cup, chopped Peppers, Sweet, Red
0.75 cup, chopped Peppers, Sweet, Green
4 cup Spinach
1 medium (2-1/2" dia) Onions
7 small Onions
7 pepper Peppers, Jalapeno
28 oz Cilantro leaves
42 Teaspoon Juice
14 cloves, raw Garlic
3.5 tsp Salt, Table
14 cup chopped raw Grape Tomatoes
2.5 cup dry Old Fashioned Quaker Oats
3 cloves, raw Garlic

Recipe Directions for Rainbow meatloaf (higher fat)

combine meat with eggs and mix well. add in chopped peppers, chopped spinach, chopped onion, pressed garlic, and tomato salsa; mix well. add about 1 T soy sauce and about 2 T yellow mustard and spices to taste. add oats and mix thoroughly. Put into microwave casserole dish or stone and microwave covered until done.
Categories

Main Dish

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
324
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
161mg
7%
Potassium
315mg
9%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.7g
11%
Sugars
2.1g
Protein
23.6g
Vitamin A 33% Vitamin C 48%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement