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Rainbow Hummus Recipe

Looking for an easy Rainbow Hummus recipe? Learn how to make Rainbow Hummus using healthy ingredients.


Submitted by aaronravensoul

Makes 8 servings



Use any type of beans, less water next time too

Recipe Ingredients for Rainbow Hummus

15 fl oz great northern beans
5 tbsp water
3 tbsp lemon juice
1 tbsp olive oil
3 tbsp tahini
1 tsp tabasco sauce
3 cloves garlic
1/3 tsp kosher salt

Recipe Directions for Rainbow Hummus

  1. Crush garlic first

  2. Put everything in the food processor

  3. Hummus'd

Categories

Snacks

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
197
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
631mg
18%
Total Carbohydrates
28.8g
10%
Dietary Fiber
9.2g
37%
Sugars
1.2g
Protein
10.4g
Vitamin A 0% Vitamin C 9%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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