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Rainbow Chopped Salad Recipe

Looking for an easy Rainbow Chopped Salad recipe? Learn how to make Rainbow Chopped Salad using healthy ingredients.


Submitted by spotthecat1

Makes 4 servings



(http://www.lifescript.com/Body/Food/Recipes/EatingWell/R/Rainbow_Chopped_Salad.aspx?p=1) Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.

Recipe Ingredients for Rainbow Chopped Salad

1 1/2 cups bell peppers, chopped
1 1/2 cups broccoli florets, chopped
1 cup shredded carrots
1/2 cup radishes, diced
1 tablespoon red onion, minced

Recipe Directions for Rainbow Chopped Salad

  1. Place bell peppers, broccoli, carrots, radishes, dressing and onion in a medium bowl. Toss to coat. Refrigerate until ready to serve.

  2. Use 1/2 c. orange-oregano dressing (one serving of 2 T. = cal: 25/from fat:16, carb=1.7g. net)

Categories

Salads

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
37
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
303mg
9%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.6g
10%
Sugars
3.7g
Protein
1.7g
Vitamin A 118% Vitamin C 129%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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