Rainbow Chard with Chickpeas Recipe

Looking for an easy rainbow chard with chickpeas recipe? Learn how to make rainbow chard with chickpeas using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/everybody likes sandwiches

Recipe Ingredients for rainbow chard with chickpeas

1 lb kale
1 tsp red pepper flakes
1 small red onion, diced
5 cloves garlic, minced
1 tbsp olive oil
2 cups chickpeas
14 1/2 oz canned diced tomatoes
4 tbsp lime juice
1/8 tsp salt
1/8 tsp black pepper
1/2 cup parmesan cheese

Recipe Directions for rainbow chard with chickpeas

  1. Cut off the bottom inch of the chard stems and toss. Chop up the remaining chard leaves and stems and toss all wet from rinsing into a pot on medium-high heat. Put on lid. About 4-5 minutes later remove lid and turn off heat. The chard should be all wilty and dark green and should have reduced considerably in size. Drain & set aside.

  2. 2. In a large pot, heat oil and add in onion, garlic and chili pepper flakes. Saute until translucent. Add in chard, chickpeas, lime juice and tomatoes along with a bit of salt & pepper. Stir to combine. Once everything is heated through...about 5 minutes, serve over rice with a bit of feta cheese and parsley to top it off.

Categories

Main Dish

Nutrition Facts
Serving Size 399.4g
Amount Per Serving
Calories
307
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
350mg
15%
Potassium
1085mg
31%
Total Carbohydrates
43.3g
14%
Dietary Fiber
9.0g
36%
Sugars
4.9g
Protein
17.0g
Vitamin A 371% Vitamin C 261%
Calcium 38% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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