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Rainbow Blueberry Muffins Recipe

Looking for an easy Rainbow Blueberry Muffins recipe? Learn how to make Rainbow Blueberry Muffins using healthy ingredients.


Submitted by winston58

Makes 18 servings



Also add 1 1/3 cup brown sugar sweetener, no calorie

Recipe Ingredients for Rainbow Blueberry Muffins

1 1/2 cups whole wheat flour
1 cup bran
1 tsp. baking soda
1 tsp. baking powder
1 tsp. cinnamon
1 cup zucchini, shredded
1 apple, shredded, cored
1 egg
1 cup skim milk
1 2/5 cup vegetable oil

Recipe Directions for Rainbow Blueberry Muffins

  1. Combine flour, bran, baking sode, baking powder, cinnamon and sugar.

  2. Add blueberries, zucchini, apple, egg, milk and oil.

  3. Stir until just combined.

  4. Bake at 400 F for 15 - 18 minutes.

  5. Makes 12 - 14 medium muffins.

Categories

Dessert, Asian, Sugar-Free

Nutrition Facts
Serving Size 64.3g
Amount Per Serving
Calories
214
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
81mg
3%
Potassium
89mg
3%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.9g
12%
Sugars
1.7g
Protein
2.8g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
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