Raid The Fridge Vegetable Soup Recipe

Looking for an easy Raid the Fridge Vegetable Soup recipe? Learn how to make Raid the Fridge Vegetable Soup using healthy ingredients.


Submitted by blackpotmama

Makes 20 servings



Low fat good for you vegetable soup

Recipe Ingredients for Raid the Fridge Vegetable Soup

1 cooking spray
300 g chopped onion
6 cloves garlic, smashed
220 g chopped celery
7 c water
3 c chicken broth
6 oz tomato paste
420 g chopped cabbage
230 g broccoli, chopped
67 g carrots chopped
1 t fennel seeds
1 t dried basil
1 t dried oregano
1 pepper, chopped
184 g baby spinach

Recipe Directions for Raid the Fridge Vegetable Soup

  1. Preheat dutch oven and spray with cooking spray and drop in onion, garlic & celery. Saute 3 minutes.

  2. Add remaining ingredients, except spinach, bring to simmer and cook 30 minutes.

  3. Add spinach, stir and serve.

  4. NOTE: Vegetable broth or water can be substituted, as well as any herbs you wish to use.

Categories

Vegetables, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 199.7g
Amount Per Serving
Calories
35
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
309mg
9%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
2.3g
Vitamin A 34% Vitamin C 41%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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