Ragu Recipe

Looking for an easy Ragu recipe? Learn how to make Ragu using healthy ingredients.


Submitted by docsyddall

Makes 4 servings



Basic beef ragu for pasta/chilli/baked potatoes Uses ground beef, but the recipe calculator wants to use sirloin!

Recipe Ingredients for Ragu

1 tbsp grapeseed oil
284 g onions
800 g canned tomatoes
60 g mushrooms

Recipe Directions for Ragu

  1. Fry onions and carrot, add beef, fry some more

  2. Add tomatoes and simmer for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 289.4g
Amount Per Serving
Calories
99
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
623mg
18%
Total Carbohydrates
15.5g
5%
Dietary Fiber
3.5g
14%
Sugars
8.5g
Protein
2.8g
Vitamin A 33% Vitamin C 51%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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