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Ragout 4-26-09 Recipe

Looking for an easy Ragout 4-26-09 recipe? Learn how to make Ragout 4-26-09 using healthy ingredients.


Submitted by nickpaperett

Makes 4 servings



Made with sirloin 95% lean (1 2/3 cup) and 1/4 dado Knorr vegetale.

Recipe Ingredients for Ragout 4-26-09

0.67 lbs ground beef
1/4 cup Carrot, diced
1/4 cup Onion, diced
1/4 cup celery, diced
2 tbsp extra virgin olive oil
2 cup tomato sauce

Recipe Directions for Ragout 4-26-09

Cook it for 30 min all ingredients but tomato, then 1 hr with tomato (total 1:30 hr).
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
237
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
703mg
29%
Potassium
764mg
22%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.3g
9%
Sugars
6.0g
Protein
24.9g
Vitamin A 32% Vitamin C 16%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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