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Rad Venam Recipe

Looking for an easy Rad Venam recipe? Learn how to make Rad Venam using healthy ingredients.


Submitted by vanpirate

Makes 1 serving



yogurt with strawberries and choco chips

Recipe Ingredients for Rad Venam

6 oz
1/4 cup of strawberries
1 tbsp chocolate chips

Recipe Directions for Rad Venam

Mix all ingredients into a bowl and serve
Categories

Dessert

Nutrition Facts
Serving Size 216.6g
Amount Per Serving
Calories
178
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
99mg
4%
Potassium
374mg
11%
Total Carbohydrates
29.0g
10%
Dietary Fiber
1.1g
4%
Sugars
22.2g
Protein
7.0g
Vitamin A 15% Vitamin C 35%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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