Rack of Lamb Ii Recipe

Looking for an easy Rack of Lamb II recipe? Learn how to make Rack of Lamb II using healthy ingredients.


Submitted by pizzor

Makes 3 servings



Serves: 2 Prep time: 10 minutes Cook time: 35 minutes (includes resting time)

Recipe Ingredients for Rack of Lamb II

1 lb lamb
2 tablespoons olive oil
1/2 cup fresh breadcrumbs
1/2 cup parsley, chopped
1 garlic clove, chopped
1 teaspoon lemon zest

Recipe Directions for Rack of Lamb II

  1. Preheat oven to 425. While the oven is heating, pour each other a glass of wine. Rub 1 tablespoon of the oil on the lamb then salt and pepper. Leave it out to come to room temperature.

  2. Mix the breadcrumbs, parsley, garlic and 2 tablespoons of the olive oil. You?ve made a persillade?very gourmet! Set aside.

  3. Cook lamb for 10 minutes then take out of the oven. Gently pat the persillade onto the meat and return back to the oven for another 10 minutes. Cook until the internal temperature is 130. Take out of the oven and let rest 15 minutes before carving into double chops.

Categories

Main Dish

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
437
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
253mg
11%
Potassium
603mg
17%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
45.2g
Vitamin A 17% Vitamin C 24%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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