Rack of Lamb with a Cilantro-Mustard Seed Crust Recipe

Looking for an easy Rack of Lamb with a Cilantro-Mustard Seed Crust recipe? Learn how to make Rack of Lamb with a Cilantro-Mustard Seed Crust using healthy ingredients.


Submitted by pizzor

Makes 3 servings



2 servings Active Time: 45 minutes Total Time: 1 3/4 hours

Recipe Ingredients for Rack of Lamb with a Cilantro-Mustard Seed Crust

2 tablespoons chopped fresh cilantro
1 tablespoon Dijon mustard
1 1/2 teaspoons mustard seeds
1 clove garlic, minced
1 lb lamb, trimmed of fat
1 dash Salt
1 dash freshly ground pepper
1 teaspoon canola oil

Recipe Directions for Rack of Lamb with a Cilantro-Mustard Seed Crust

  1. Preheat oven to 425F.

  2. Combine cilantro, mustard, mustard seeds and garlic in a small bowl.

  3. Season lamb with salt and pepper. Brush oil evenly over a small cast-iron or other ovenproof skillet. Heat skillet over medium-high heat. Add lamb, meat-side down, and cook until browned, 2 to 3 minutes. Remove from the heat and spread mustard mixture over browned side. Transfer skillet to oven and roast lamb for 15 to 20 minutes, or until an instant-read thermometer registers 140F (rare) or until lamb reaches desired doneness.

  4. Transfer lamb to a cutting board and let rest for 5 minutes. Carve rack between the ribs. Spoon some New Mexico Chile Sauce onto 2 plates and top with lamb. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 161.2g
Amount Per Serving
Calories
308
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
223mg
9%
Potassium
533mg
15%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
43.2g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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