Rachel's Spinach and Berry Smoothie Recipe

Looking for an easy Rachel's Spinach and Berry Smoothie recipe? Learn how to make Rachel's Spinach and Berry Smoothie using healthy ingredients.


Submitted by alessandraambrosio

Makes 1 serving



A delicious way to get my tomatoes, spinach, and flaxseed every day, along with yogurt and berries!

Recipe Ingredients for Rachel's Spinach and Berry Smoothie

4 cups spinach
136 grams cherry tomatoes
8 ounces vanilla yogurt
12 grams flax seed
1/2 cup frozen wild blueberries
1/2 medium banana

Recipe Directions for Rachel's Spinach and Berry Smoothie

Put yogurt, banana, flaxseed, and tomatoes into a blender and blend well. Add spinach slowly until well blended, Add frozen berries. You can substitute any berries, but wild blueberries give the smoothie a purple color instead of green. ha ha. Blend, then serve immediately. (You cannot taste the tomatoes or spinach in this!)
Categories

Berries, Dairy, Tomatoes, Vegetables, Breakfast, Dessert

Nutrition Facts
Serving Size 623.8g
Amount Per Serving
Calories
347
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
272mg
11%
Potassium
1831mg
52%
Total Carbohydrates
50.6g
17%
Dietary Fiber
12.1g
48%
Sugars
31.0g
Protein
19.4g
Vitamin A 251% Vitamin C 97%
Calcium 61% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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