Rachel's Pancakes Recipe

Looking for an easy Rachel's pancakes recipe? Learn how to make Rachel's pancakes using healthy ingredients.


Submitted by rachelsutton

Makes 15 servings



Light hearty multiple flour pancakes

Recipe Ingredients for Rachel's pancakes

1 cup oat flour
1 cup whole wheat flour
1 cup all purpose flour
3 eggs
3 cups skim milk
3 tbsp. sugar
6 tbsp. safflower oil
3/4 tsp. sea salt
2 tbsp. baking powder
1 1/2 tsp. cream of tartar

Recipe Directions for Rachel's pancakes

Mix everything together well and fry.
Categories

Breakfast

Nutrition Facts
Serving Size 90.9g
Amount Per Serving
Calories
175
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
129mg
5%
Potassium
379mg
11%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.1g
4%
Sugars
5.1g
Protein
5.3g
Vitamin A 3% Vitamin C 0%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
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