Rachels Cheese Sauce Recipe

Looking for an easy Rachels Cheese Sauce recipe? Learn how to make Rachels Cheese Sauce using healthy ingredients.


Submitted by rachel_adamson

Makes 8 servings



Yummy sauce for macaroni or Cauliflower

Recipe Ingredients for Rachels Cheese Sauce

20 oz UHT Whole Milk
2 tsp Becel with Bertoli Olive Oil Margarine
0.13 cup White Corn Flour
75 grams Cathedral City Extra Mature Cheddar

Recipe Directions for Rachels Cheese Sauce

  1. mix all together jug except cheese and microwave on full for 6 mins stirring every 30 seconds.

  2. stir in cheese and serve

Categories

Dairy

Nutrition Facts
Serving Size 83.6g
Amount Per Serving
Calories
99
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
44mg
2%
Potassium
106mg
3%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.3g
1%
Sugars
3.3g
Protein
4.9g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement