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Rachel Recipe

Looking for an easy Rachel recipe? Learn how to make Rachel using healthy ingredients.


Submitted by emurphy7

Makes 1 serving



A much healthier take on the classic reuben.

Recipe Ingredients for Rachel

2 slices Turkey Breast Meat
1 cup Sauerkraut
1 tbsp Thousand island dressing Fat-free
2 slice, regular Bread, Rye, Toasted
1 slice (1 oz) Swiss Cheese

Recipe Directions for Rachel

Pile it all into a sandwich and toast.
Categories

American, Toast

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
335
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1894mg
79%
Potassium
500mg
14%
Total Carbohydrates
39.6g
13%
Dietary Fiber
7.9g
32%
Sugars
9.1g
Protein
20.8g
Vitamin A 6% Vitamin C 39%
Calcium 31% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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