Rachel Ray's Tomato and Bean Soup Recipe

Looking for an easy Rachel Ray's Tomato and Bean soup recipe? Learn how to make Rachel Ray's Tomato and Bean soup using healthy ingredients.


Submitted by SakuraBass

Makes 4 servings



Rachel Ray's Tomato and Bean soup

Recipe Ingredients for Rachel Ray's Tomato and Bean soup

2 tablespoons extra-virgin olive oil, 2 turns of the pan
3 cloves garlic, chopped
1/2 teaspoon crushed red pepper flakes
1 medium onion, chopped
2 carrots, peeled and thinly sliced
2 celery stalks, chopped
1 small zucchini, sliced
2 cups stock, vegetable
15 ounces Diced Tomatoes
15 ounces tomato sauce
15 ounces of Beans, White, Mature Seeds, Canned
10 ounces frozen green beans
1 Salt and pepper
1 cup fresh basil, torn or shredded

Recipe Directions for Rachel Ray's Tomato and Bean soup

Add extra-virgin olive oil to the pot, 2 turns of the pan. Add garlic and crushed red pepper flakes, stir then stir in the onions, carrots, celery and zucchini. Cook 10 minutes, then add in the stock, tomatoes and beans. Bring soup up to a bubble and season with salt and pepper, to your taste. Simmer 5 minutes. Turn off the heat and wilt the basil into the soup. Ladle up the soup and serve with grated cheese and bread.
Categories

Soup

Nutrition Facts
Serving Size 627.7g
Amount Per Serving
Calories
216
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1347mg
56%
Potassium
1286mg
37%
Total Carbohydrates
33.6g
11%
Dietary Fiber
11.1g
44%
Sugars
13.4g
Protein
7.6g
Vitamin A 138% Vitamin C 102%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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