Rachel Ray's Smashed Cauliflower Recipe

Looking for an easy Rachel Ray's Smashed Cauliflower recipe? Learn how to make Rachel Ray's Smashed Cauliflower using healthy ingredients.


Submitted by elevatorsout

Makes 4 servings



A great smashed potato substitute made with garlic and herb cheese and parmesan cheese.

Recipe Ingredients for Rachel Ray's Smashed Cauliflower

1 head cauliflower
1/2 cup parmesan cheese
1 tspn ground black pepper
3/4 cup cheese, Light Garlic and Herb flavor

Recipe Directions for Rachel Ray's Smashed Cauliflower

  1. 1) Decord the cauliflower, and steam cauliflower in water or chicken broth

  2. 2) once soft, smash with cheeses and add pepper

Categories

Cheese, Vegetables, Side Dish

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
157
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
343mg
14%
Potassium
244mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.7g
7%
Sugars
1.8g
Protein
11.4g
Vitamin A 6% Vitamin C 51%
Calcium 31% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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