Rachel Ray's Red Beans and Rice Amanda's Version Recipe

Looking for an easy Rachel Ray's Red Beans and Rice Amanda's version recipe? Learn how to make Rachel Ray's Red Beans and Rice Amanda's version using healthy ingredients.


Submitted by panda8ngel

Makes 6 servings



I adjusted a version of Rachel Ray's red beans and rice that was printed in a magazine to fit a slow cooker and my own tastes.

Recipe Ingredients for Rachel Ray's Red Beans and Rice Amanda's version

45 oz Kidney Beans
2 tbsp Olive Oil
4 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage, Fresh, Cooked
1 medium (2-1/2" dia) Onions
2 cloves, raw Garlic
1 stalk, large (11"-12" long) Celery
1 medium Green Bell Pepper
1 tsp, crumbled Bay Leaf
1/4 tsp Cayenne Pepper
1 Teaspoon Thyme
1 cup Chicken Stock

Recipe Directions for Rachel Ray's Red Beans and Rice Amanda's version

  1. Cook the sausage and cut into 1/2 in chunks

  2. cut celery and bell pepper into big chunks

  3. slice up the garlic

  4. I used onion power and dried onion instead of a raw onion

  5. Drain kidney beans

  6. mash 1/2 a cup of beans with a fork

  7. Add everything into slow cooker and stir

  8. Put on high for 2 hours till it bubbles and then turn till low as long as you want

  9. The liquid should be thickened

  10. Add on top of cooked rice and enjoy

Categories

Beans, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
291
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
927mg
39%
Potassium
119mg
3%
Total Carbohydrates
37.0g
12%
Dietary Fiber
11.0g
44%
Sugars
13.5g
Protein
14.7g
Vitamin A 4% Vitamin C 43%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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