Rachel Ray's Quesadilla Casserole - Healthy Recipe

Looking for an easy Rachel Ray's Quesadilla Casserole - Healthy recipe? Learn how to make Rachel Ray's Quesadilla Casserole - Healthy using healthy ingredients.


Submitted by hmfowler

Makes 8 servings



I changed a few things to make this healthier.

Recipe Ingredients for Rachel Ray's Quesadilla Casserole - Healthy

3/4 cup chopped onion
29 ounce can black beans
1 1/2 cups frozen corn kernels, thawed
1/2 cup chopped flat-leaf parsley
4 ounces monterey jack cheese, shredded
1 lb boneless skinless chicken breasts
3 flour tortillas

Recipe Directions for Rachel Ray's Quesadilla Casserole - Healthy

  1. Preheat the oven to 400. In a skillet, heat the oil over medium heat. Add the onion and cook for 5 minutes. Add 1 1/2 cups black beans and mash into a chunky paste. Stir in the reserved liquid.

  2. Grease a heavy, ovenproof skillet. In a bowl, combine the corn, parsley and remaining black beans. Place a tortilla in the skillet and spread with 1/3 cup mashed black bean mixture. Top with 2/3 cup corn-bean mixture and 1/2 cup cheese. Press to compress the layers. Repeat with the remaining tortillas, mashed black beans, corn-bean mixture and cheese. Bake until the cheese is melted and the casserole is heated through, about 30 minutes. Transfer to the broiler and cook for 1 minute. Serve with the enchilada sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
290
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
511mg
21%
Potassium
274mg
8%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.0g
16%
Sugars
1.6g
Protein
25.3g
Vitamin A 10% Vitamin C 11%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
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