Rachel Ray's Mediterranian Chicken Recipe

Looking for an easy Rachel Ray's Mediterranian Chicken recipe? Learn how to make Rachel Ray's Mediterranian Chicken using healthy ingredients.


Submitted by Samb18

Makes 4 servings



serve with couscous and middle eastern flat bread

Recipe Ingredients for Rachel Ray's Mediterranian Chicken

1 tbsp Olive Oil
32 oz Fresh Boneless Skinless Chicken Thigh Cutlets
1 large Onions
3 clove Garlic
1 cup Shredded Carrots
0.75 cup Diced Apricots Dried
12 tbsp Green Olives
2 serving Light and Fat Free Chicken Broth

Recipe Directions for Rachel Ray's Mediterranian Chicken

sear chicken. Add vegetables and spices, saute for 4 minutes, add fruit and olives and broth, saute until flavors combine.
Categories

Middle Eastern

Nutrition Facts
Serving Size 477.9g
Amount Per Serving
Calories
398
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
1304mg
54%
Potassium
62mg
2%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.5g
14%
Sugars
20.3g
Protein
42.1g
Vitamin A 126% Vitamin C 8%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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