Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rachee Veal Scallopine Recipe

Looking for an easy Rachee Veal Scallopine recipe? Learn how to make Rachee Veal Scallopine using healthy ingredients.


Submitted by queenmabb

Makes 3 servings



Light version w/ beans & escarole

Recipe Ingredients for Rachee Veal Scallopine

10 1/2 ounce veal cutlets
3 tablespoons breadcrumbs, italian
1/2 cup white beans
1 tbsp Olive oil
1 tsp garlic, minced
5 scallion, chopped
2 1/2 cups escarole, chopped
1/3 tsp salt
1/4 tsp pepper

Recipe Directions for Rachee Veal Scallopine

Press veal cutlets into breading. In 1 Tbs olive oil, brown both sides ( 1- 1/2 min ea side). Reserve. Bring heat up on high. Add escarole, garlic & scallions. Add water and wilt. Add beans. Cook on high with lid for 3-4 min. Add veqal and toss to finish cooking.
Categories

Main Dish

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
315
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
399mg
17%
Potassium
811mg
23%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.4g
18%
Sugars
1.1g
Protein
38.0g
Vitamin A 23% Vitamin C 14%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement