Rachael's Veggie Packet Recipe

Looking for an easy Rachael's Veggie Packet recipe? Learn how to make Rachael's Veggie Packet using healthy ingredients.


Submitted by meta4one

Makes 1 serving



A yummy veggie packet for the grill

Recipe Ingredients for Rachael's Veggie Packet

1/3 cup fat free Italian dressing
36 g onion
37 g green bell pepper
25 g orange bell pepper
1 ear corn on the cob
2 tsp lemon juice

Recipe Directions for Rachael's Veggie Packet

  1. Combine all ingredients in tin foil wrap

  2. Let ingredients marinade for at least 30 mins

  3. Grill for 20-30 mins, turning and flipping every 5 mins or so

Categories

Side Dish

Nutrition Facts
Serving Size 259.2g
Amount Per Serving
Calories
149
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1152mg
48%
Potassium
455mg
13%
Total Carbohydrates
31.7g
11%
Dietary Fiber
4.3g
17%
Sugars
12.4g
Protein
4.3g
Vitamin A 45% Vitamin C 151%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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