Rachael's Salad. Recipe

Looking for an easy Rachael's Salad. recipe? Learn how to make Rachael's Salad. using healthy ingredients.


Submitted by rachlizbeth

Makes 1 serving



Overall, I would grade this salad a B to a B-, with the base of the salad being 1 cup of baby spinach (A), 1 cup of mixed greens (A), and 1/2 cup of organic kidney beans (B+), And the extras, 2 tbs. Balsamic (D-), and 2tbs. sliced olives (C+)

Recipe Ingredients for Rachael's Salad.

1 serving Rachael's Salad

Recipe Directions for Rachael's Salad.

Put all ingredients in a decent sized bowl, mix together.
Categories

Salads

Nutrition Facts
Serving Size 1.0g
Amount Per Serving
Calories
248
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
640mg
27%
Total Carbohydrates
26.0g
9%
Dietary Fiber
6.0g
24%
Sugars
2.0g
Protein
10.0g
Vitamin A 85% Vitamin C 40%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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