Rachael Ray's Chille Rayanos Recipe

Looking for an easy Rachael Ray's Chille Rayanos recipe? Learn how to make Rachael Ray's Chille Rayanos using healthy ingredients.


Submitted by no1gkchick

Makes 4 servings



http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_37299_PRINT-RECIPE-FULL-PAGE,00.html

Recipe Ingredients for Rachael Ray's Chille Rayanos

4 poblano peppers
6 ears corn on the cob
2 tablespoons vegetable oil
1 onion, chopped
1 Serrano pepper
4 cloves garlic, chopped
15 ounce fire roasted diced tomatoes, drained well
1 1/2 teaspoons ground cumin, 1/2 palm full
1/2 teaspoon dried oregano, eyeball it in your palm
1 pinch Salt
1 pinch black pepper
1 cup queso fresco

Recipe Directions for Rachael Ray's Chille Rayanos

  1. Preheat broiler or grill pan to high.

  2. Place poblanos under broiler or on hot grill and char evenly all over, 15 minutes.

  3. While peppers are working, scrape the corn off the cobs or defrost frozen corn and dry by spreading out on clean kitchen towel.

  4. Heat 2 tablespoons light oil in a skillet over high heat. When the oil smokes or ripples add corn, onion, jalapenos and toss until the vegetables char at edges and onions are tender, 4 to 5 minutes.

  5. Reduce heat to medium-high and add in garlic, fire roasted tomatoes and season with cumin, oregano, salt and pepper.

  6. Cook another minute or 2 then turn pan off.

  7. Split the charred peppers open but not in half with small sharp knife then scoop out the seeds with a small spoon.

  8. Place peppers in a shallow baking dish and stuff each split pepper with lots of the corn mix, top each pepper with 1/4 cup cheese and place back under broiler to melt and char the cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 345.7g
Amount Per Serving
Calories
310
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
526mg
22%
Potassium
465mg
13%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.8g
19%
Sugars
10.2g
Protein
15.3g
Vitamin A 32% Vitamin C 224%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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