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Rachael Ray's Chickpea Salad Recipe

Looking for an easy Rachael Ray's Chickpea Salad recipe? Learn how to make Rachael Ray's Chickpea Salad using healthy ingredients.


Submitted by runmommyrun

Makes 6 servings



http://www.foodnetwork.com/recipes/rachael-ray/chickpea-salad-recipe/index.html

Recipe Ingredients for Rachael Ray's Chickpea Salad

30 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 tbsp Vinegar red wine
1 tbsp Rosemary, Fresh
1 tbsp Olive Oil
1 tbsp Olive Oil

Recipe Directions for Rachael Ray's Chickpea Salad

Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
Categories

Beans

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
209
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
424mg
18%
Potassium
247mg
7%
Total Carbohydrates
32.1g
11%
Dietary Fiber
6.3g
25%
Protein
7.0g
Vitamin A 1% Vitamin C 9%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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