Rachael Ray Flank Steak Recipe

Looking for an easy Rachael Ray Flank STeak recipe? Learn how to make Rachael Ray Flank STeak using healthy ingredients.


Submitted by tracy74112

Makes 4 servings



http://www.foodnetwork.com/recipes/rachael-ray/marinated-grilled-flank-steak-with-blt-smashed-potatoes-recipe/index.html

Recipe Ingredients for Rachael Ray Flank STeak

3 cloves garlic, finely chopped
1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning)
1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin
2 teaspoon hot sauce - eyeball it
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar, 2 splashes
1/3 cup extra-virgin olive oil
2 pounds flank steak

Recipe Directions for Rachael Ray Flank STeak

  1. Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes.

  2. Heat a grill pan or outdoor grill to high heat. Grill flank steak 6 to 7 minutes on each side

  3. Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.

Categories

Beef

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
615
Calories from Fat
333
% Daily Value*
Total Fat
37.0g
57%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
801mg
33%
Potassium
794mg
23%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
63.3g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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