Quorn in White Beans and Tomatoe Sauce. Recipe

Looking for an easy Quorn in white beans and tomatoe sauce. recipe? Learn how to make Quorn in white beans and tomatoe sauce. using healthy ingredients.


Submitted by litttleprincess

Makes 1 serving



A very nice dish that tastes really good :D

Recipe Ingredients for Quorn in white beans and tomatoe sauce.

69 grams Naked Cutlets
100 grams White Beans
150 grams Tomato Sauce
20 grams Blue Dragon Sweet Chilli Sauce
40 grams Rice Basmati

Recipe Directions for Quorn in white beans and tomatoe sauce.

  1. Boil the rice.

  2. In the meantime, Cut the quorn into small squarish pieces.

  3. Steak in oil in a frying pan.

  4. When it got colour, put the beans and tomatoe sauce in it, and mix the ingredients. Let it boil.

  5. Now the rice should be done, so just put it to the table and eat :D

Categories

Main Dish

Nutrition Facts
Serving Size 379.0g
Amount Per Serving
Calories
476
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
966mg
40%
Total Carbohydrates
97.0g
32%
Dietary Fiber
8.6g
34%
Sugars
10.4g
Protein
21.7g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
27% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
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