Quorn Rogan Josh Recipe

Looking for an easy Quorn Rogan Josh recipe? Learn how to make Quorn Rogan Josh using healthy ingredients.


Submitted by inwitari

Makes 1 serving



Quorn rogan josh made from jar of sauce.

Recipe Ingredients for Quorn Rogan Josh

1/4 Jar Rogan Josh Sauce
1 serving(100 g) Fillets
1 Serving Farmhouse Mix Frozen Vegetables
1 cup Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Quorn Rogan Josh

Fry quorn. Cook vegetables. Cook rice. Add vegetables and quorn to rogan josh sauce (jar) and heat. Serve over rice.
Categories

Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 483.0g
Amount Per Serving
Calories
455
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
402mg
17%
Potassium
55mg
2%
Total Carbohydrates
62.4g
21%
Dietary Fiber
5.3g
21%
Sugars
1.9g
Protein
18.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in sugar
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