Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quorn Mince Spag Bol Recipe

Looking for an easy quorn mince spag bol recipe? Learn how to make quorn mince spag bol using healthy ingredients.


Submitted by astralhippy

Makes 6 servings



lovely with pasta jacket potato or rice

Recipe Ingredients for quorn mince spag bol

8 ounces quron mince
1/2 pint boiling water
0.18 oz (5g) bouillon - swiss vegetable, powder
2 tablespoon olive oil
400 grams canned tomatoes, chopped
1 tablespoon tomato puree
2 garlic cloves, finely chopped
1 medium onion, finely chopped
1 tablespoon balsamic vinegar
2 carrots, sliced
2 stalks celery
1 red pepper, sliced
1 oz sun dried tomatoes
6 ounces mushroom, chopped
1/4 ounce bay leaf
1 teaspoon dried mixed herbs
1/2 pint boiling water
0.18 oz (5g) bouillon - swiss vegetable, powder
1 salt and pepper, season to taste

Recipe Directions for quorn mince spag bol

Make as you would a normal spag bol
Categories

Herbs, Tomatoes, Vegetables, Main Dish, Italian, Simmer, Vegetarian

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
137
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
499mg
14%
Total Carbohydrates
13.4g
4%
Dietary Fiber
5.3g
21%
Sugars
5.4g
Protein
8.2g
Vitamin A 95% Vitamin C 72%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement