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Quiona with Almond Milk Recipe

Looking for an easy Quiona with Almond Milk recipe? Learn how to make Quiona with Almond Milk using healthy ingredients.


Submitted by mennonit

Makes 1 serving



Cook Quionoa in water. Add other ingridence after quiona is done

Recipe Ingredients for Quiona with Almond Milk

1/4 cup Quinoa
0.12 cup, whole(142 g) Almonds
3 date Dates, Domestic, Natural And Dry
1/2 tbsp Flaxseed
1/4 oz Walnuts Chopped
1 pieces Dried Papaya

Recipe Directions for Quiona with Almond Milk

Cook Quionoa in water. Add other ingridence after quiona is done
Categories

Breakfast

Nutrition Facts
Serving Size 87.1g
Amount Per Serving
Calories
354
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
512mg
15%
Total Carbohydrates
52.5g
18%
Dietary Fiber
7.4g
30%
Sugars
22.2g
Protein
9.2g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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