Quinoa with White Beans Recipe

Looking for an easy Quinoa with White Beans recipe? Learn how to make Quinoa with White Beans using healthy ingredients.


Submitted by msn3rd702

Makes 1 serving



Vegan. Gluten-free. Super good!

Recipe Ingredients for Quinoa with White Beans

1/3 c organic quinoa, uncooked
1/2 c red onion, chopped
1/2 c white beans cooked without salt
1 medium red bell pepper, chopped
1 clove garlic, minced
1 tsp fresh thyme
1 tsp olive oil
2 wedges lemon juice

Recipe Directions for Quinoa with White Beans

  1. Prepare quinoa according to package's directions, adding olive oil and garlic with uncooked quinoa.

  2. Combine remaining ingredients and enjoy warm or chilled.

Categories

Vegetables, Main Dish, Salads, Side Dish, Simmer, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
405
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
1108mg
32%
Total Carbohydrates
70.3g
23%
Dietary Fiber
12.6g
50%
Sugars
9.1g
Protein
16.7g
Vitamin A 75% Vitamin C 273%
Calcium 15% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
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