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Quinoa White Bean Salad Recipe

Looking for an easy Quinoa White Bean Salad recipe? Learn how to make Quinoa White Bean Salad using healthy ingredients.


Submitted by jolynnsnyder

Makes 4 servings



Cold salad from Eat Your Medicine

Recipe Ingredients for Quinoa White Bean Salad

1/2 cup (dry) (uncooked) Quinoa Organic Grain
1 1/2 cup Beans Cannellini
1 cup, pared, chopped Cucumber, Peeled
1/5 medium raw Onion Red
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup Spinach
1/4 cup Olive Oil
1/2 cup Vinegar red wine
1 tsp Salt, Table
1 tsp Pepper, Black
1 tsp Garlic Powder

Recipe Directions for Quinoa White Bean Salad

Cook quinoa as directed and cool. Mix all ingredients together. Tastes better if refrigerated overnight.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
293
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
852mg
36%
Potassium
302mg
9%
Total Carbohydrates
32.5g
11%
Dietary Fiber
8.9g
36%
Sugars
3.3g
Protein
9.9g
Vitamin A 20% Vitamin C 13%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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